Health tips from the window

It’s astonishing how many Americans walk around each day not being properly hydrated. Instead of grabbing a large glass of water in the morning, many of us are eager to reach for that cup of coffee — it has water in it after all! Barton Chiropractic Clinic would like to go over the health benefits…

It seems like we, as a society, are dealing with one traumatic event after another — which can create a lot of stress and anxiety. In many cases, our stress and anxiety can wreak havoc on our mental health, but stress can also create tension in the body that can lead to pain and injury.…

Deciding on topics to write about at a time like this, as a chiropractic care specialist, can be a challenge at times. But we here at Barton Chiropractic Clinic believe that times like these are crucial for spreading accurate and valuable information. Right now, it might seem like the world has been experiencing turmoil after turmoil.…

When it comes to exercise, it’s just as important to have as active a recovery plan as you have a workout plan. Below, Barton Chiropractic Clinic goes over a few at-home recovery essentials for your consideration, which will help you bounce back from a hard workout, get a better night of sleep, and more. Foam…

If you’re one of the millions of Americans who are working from home as most of us shelter in place, it’s important that you get into a groove and show your employer you’re not one of the countless people who are slacking off while working from home. On the contrary, you can actually show your…

If you’re using a smartphone or a smart device for an extended amount of time during work or at home — or while working from home for that matter — then you’ve likely experienced some side effects that have to do with tech neck, symptoms that you may or may not even be aware of.…

Now that we’re starting to see the COVID-19 curve begin to flatten out, it’s okay to start thinking about your own wellness protocol, since your immune system is now likely compromised by months spent in self-quarantine. Those of us who are still wearing masks everywhere can begin to calm down a little bit. The people…

As most people in this great country of ours have been observing social distancing and shelter in place regulations, it’s likely that many of us might have put our own health protocols on the backburner, especially those of us who undergo physical therapy or visit a specialist on anything close to a normal basis. If…

Now that we’re starting to see some lightening up when it comes to restrictions as well as a limited amount of non-essential businesses set to open up in larger and more liberal counties like Los Angeles, it’s pretty safe to say that we can get out of crisis mode and start to focus a little…

Stiffness in the neck can come about from our extracurricular activities as well as our vocations, not to mention from our at-home routines. Whether you’re spending a significant amount of time sitting in the car or at the desk for your job, it’s likely that you’ll contend with neck stiffness at some point, especially with…

Stress is something that plagues humanity even when we think that things are operating on some sort of “normal” level. When it comes down to it, stress and anxiety can come from a variety of factors, whether it’s external factors, like your job, your spouse, your friends, or something else happening in your life. Stress…

One great way to come out of this whole self-quarantine business a better person is to double-down on your fitness efforts. Since millions of Americans are staying at home for the greater good, millions of Americans now have that extra free time — so there really isn’t much of an excuse not to get in…