Health tips from the window

As more and more people continue to hunker down in their homes to self-quarantine, it’s a good idea to start putting some restrictions on your screen time, which is bad for your eyes and can also lead to headaches and neck pain. We spend a lot of time on our phones and on the computer…

In this day and age, many of us are hard-pressed to identify a time in our recent lives where we took a day away from screens — whether it be the computer, TV, or our smartphones. As a result, many people out there suffer from neck tension, neck pain, and some even tendonitis in the…

When it comes to diets and individual’s bodies, not all are created equal. Some diets get good results for certain types of people, and certain people’s bodies respond better to certain types of food than others. During this time of Coronavirus pandemic and paranoia, it’s important to dial in your nutrition regiment so it gets…

As millions of Americans in various cities begin to shelter in place, as week two of the COVID-19 pandemic finishes up, we’re starting to get a little clearer picture of what we can expect in the coming weeks. For many of us who live in bigger cities, this means more rigorous enforcement of shelter in…

For those of us who are practicing safe social distancing, it’s important for us to get the exercise we need, especially as many of us fight our bouts with cabin fever over the coming weeks as we figure out how life is going to proceed. Below, Barton Chiropractic Clinic goes over a few ways to…

As many Americans (over 70 million, as a matter of fact) head into their homes in order to reduce COVID-19 exposure and spread, it’s important to do what we can to ensure our bodies and minds get the attention they need. Below, Barton Chiropractic Clinic goes over a few ways to keep your mind in…

During these uncertain times, you may have heard the term “Social Distancing” getting thrown around, which has to do with all of us doing our part to limit our exposure in an effort to stop the spread of The Coronavirus. Social Distancing means staying away from highly populated high profile events and venues, not to…

At Barton Chiropractic Clinic we’re in the business of keeping our patients healthy and well for the long haul, and a part of that means educating our patients and readership about best practices and habits to adopt during times of strife. With the Coronavirus in full swing across the globe, it’s important for each and…

The Spring season is a great jumping-off point for creating a routine that incorporates your health and wellness at every turn. Below, Barton Chiropractic Clinic goes over a few ways to push yourself in a positive direction in the more temperate months of the year. Eat Healthy Spring Foods The great thing about the Spring…

Tendonitis is a condition that occurs when inflammation or irritation affects a tendon of the body, which is a thick, cord-like part of the body that joins muscle to bone. Tendonitis Symptoms Tendonitis symptoms include pain at the site of the tendon area, which can gradually build over time or suddenly explode with severity. The…

When it comes to repetitive motion, those daily things we do during the week and on the weekends tend to start catching up with us when we get older. That’s what Tennis Elbow is, which occurs when the tendons joining at the forearm get struck with inflammation, which creates pain, discomfort, and can even lead…

Many of us might have a three day weekend on our hands for Presidents Day, which is why it’s important to take advantage of the extra free time you have. Making the best use of your time seldom means sitting on the couch and streaming your favorite TV shows all weekend. Instead, make it a…