Health tips from the window

You’ve likely heard about us raving about the immense benefits one simple chiropractic adjustment brings our patients. But maybe you’re still unclear about what exactly a chiropractic adjustment is. No need to fret! Barton Chiropractic Clinic is here to clarify any questions you might have about what a chiropractic adjustment entails in this handy-dandy article.…

At Barton Chiropractic Clinic sometimes we think it’s best to tell it like it is. 2020 has been a real mulligan of a year and as we take this roller coaster ride to its finale, it doesn’t seem like things are getting any less stressful. We’re in the middle of a very important election year…

We know it’s Fall season and the weather is getting a little more chill. Seasons change and we tend to hibernate, or at the very least hunker down a little more, eating comfort food, and maybe binge-watching a few too many meaningless TV shows. During the Fall season, there are a few rampant bad habits…

As of today, September 18th, the chiropractic profession turns 125 years old. Back in 1895 D.D. Palmer performed the very first chiropractic adjustment for Harvey Lillard. Up until that point Palmer had specialized in alternative treatments and would eventually perfect The Palmer Method, which a majority of chiropractors incorporate into their practices to this day.…

When it comes to your workouts, it’s important to prepare your body properly before you put it through a demanding routine, not to mention set your body up for success after your workouts. Failing to properly warm-up and cool down before and after a workout can result in a serious injury or at the very…

Labor Day Weekend means for many days spent at the lake, the beach, the mountains — what have you. Many of us have huge barbecues and spend a significant amount of time around friends and loved ones. That’s all great and we highly encourage safely stretching your legs this Labor Day. However, if you’re wondering…

Hey, there! It’s Barton Chiropractic Clinic. Today we’re here to discuss nutrition as the Fall season kicks into gear. Diet fatigue is an actual thing… and the struggle is real. Below, we go over a few ways to mix up your diet with some Fall-friendly creations. First, it’s time to attack the snack element of…

As the world starts to open back up, it’s likely that you’ve gotten a little more diligent about exercise, whether you’ve taken to the outdoors, built up your home workout situation, or have gotten back to a gym somewhat regularly. Below, Barton Chiropractic Clinic goes over how to get over exercise plateaus, which come about…

For those of us who live more active lifestyles, it might seem like a challenge to eat nutritionally. Many folks equate eating healthy with shopping at the organic foods store, then having to go home and whip up nutritionally-sound creations with all the healthy ingredients we’ve just populated our refrigerator with. It’s tempting to make…

Many folks out there wait until they’re in an unbearable amount of pain before they see any sort of specialist for treatment, but, the truth is, when it comes to the chiropractor, the earlier you pursue treatment, the better. Below, Barton Chiropractic Clinic goes over a few signs and symptoms that can occur in daily…

As we move through our lives and start to get older, the things we do every day and the things we do in our spare time put a consistent toll on the body, which we begin to feel in the form of tension, aches, pains, or worse. When neck pain and neck tension begin to…

If you’re a delivery driver, it’s likely that you spend 8 hours or more every working day on the road, which can really do a number on your body. It just so happens that with many of these delivery trucks, the driver’s spine health is not really taken into consideration during the design process. One…