Health tips from the window

Stretching and decompression are believed to be just as important as exercise when it comes to body maintenance and overall wellness is concerned. If you’re simply just lifting weights and not giving your body a good stretch afterwards, you’re likely dealing with built-up tension that could develop into some serious health conditions, not to mention…

Did you know that basketball players, football players, track athletes, and MMA professionals can all agree on one thing? It’s that chiropractic treatment is a viable drug-free pain solution that helps top-notch athletes reach peak levels of performance. How exactly does chiropractic treatment help athletes reach peak levels of performance? Well, first, a chiropractic adjustment…

Many people carry the misconceived notion that chiropractic treatment is an expensive endeavor and saved only for those who experience injury, back problems, or those who are more advanced in age looking for drug-free health solutions. But did you know that chiropractic treatment is not only budget-friendly, it’s also something that could possibly end up…

When it comes to exercise, there are more than a few activities out there that will wreak havoc on your joints, especially your knees and your ankles, not to mention your lower back. Below, Barton Chiropractic Clinic goes over a few low impact workout ideas that will help your body recover from the day-to-day grind.…

Did you know that chiropractic adjustments give certain benefits to extreme athletes like bodybuilders and weight lifters? Plenty of strongmen (and strongwomen for that matter) have close relationships with their local chiropractors and you should, too. When you get into the gym your body undergoes a ton of strain and tension and you sculpt your…

Only those who pursue chiropractic as a drug-free holistic wellness service know about the untold benefits that chiropractic treatment brings to each and every patient who sees us at Barton Chiropractic Clinic. Unfortunately, many folks just see chiropractic treatment as something those with back pain or back injury pursue, or something patients who are more…

It might be true that you may have set some lofty summer wellness goals at the beginning of the year when everyone was busy filling out those New Year’s Resolutions for the year. With COVID-19 hitting us like a ton of bricks, it’s likely that we simply will not be given the opportunity to rise…

Even though in some cities COVID-19 restrictions are easing up, it’s still important for each of us to perform our due diligence,  and one part of that is staying healthy and away from hospitals, which are becoming more and more crowded with new cases. Below, Barton Chiropractic Clinic goes over a few ways to keep…

If you’re feeling the burn after July fourth festivities, you’re not alone. Many of us might have eaten things we shouldn’t have (and in larger portions than we should have). Many of us might have loafed around, too. Even those of us who managed to get after it for the fourth of July might be…

There’s a reason the acronym for the Standard American Diet is “SAD.” Many of the western diet staples include junk food, lots of red meat or processed meat, candies and sweets, processed carbs, soda, high-fat dairy products as well as foods laced with high fructose corn syrup. The Standard American Diet is a big reason…

Chronic Pain is considered pain that lasts anywhere around 12 weeks and beyond, according to health and wellness sources like Healthline.  How does Chronic Pain manifest itself? Headaches, lower back pain, arthritis pain, pain related to other conditions like cancer and neurogenic problems, not to mention psychogenic pain that might not be caused by any…

Barton Chiropractic Clinic remains in the business of helping our patients achieve healthy lives, and a part of that is perfecting a healthy routine that has you exercising, eating right, hydrating, and getting the right amount of rest in between work and leisure. Below, BCC goes over 3 crucial keys to wellness that need to…