Health tips from the window

Sometimes products and systems we have no choice but to use on a daily basis may not be designed with our health and wellness in mind. That’s basically what ergonomics tends to attempt to address. Ergonomics has to do with a scientific discipline that is concerned with understanding interactions which occur between people and these…

If you’re human, chances are you’ve felt tenderness, soreness, and tightness in a concentrated area of your body — which to the layman is called a “Muscle Knot.” Muscle knots can cause an immense amount of discomfort and disrupt your daily routine. Below is more information about how chiropractic treatments can help relieve muscle knots…

In this day and age, there seems to be a healthy (and sometimes not so healthy) suspicion when it comes to just about anything. There’s even still discourse going on about whether or not the world is round. So, just the same, there’s obviously going to be some discourse as to whether or not chiropractic…

Warming up before a workout is an excellent practice and habit to engage in. A good warm-up is preferable to doing a stretch routine before your workout since warming up will get your muscles ready and make your body more pliable for the performance to come. Below are a few tips to more effectively warm…

Barton Chiropractic continues to stay committed to providing our patients and readership with education about how chiropractic treatments and taking other healthy measures in your daily life will help you enjoy a happier, healthier. Our primary goal is to keep all of our patients in the fight longer by providing drug-free, all-natural treatments that optimize…

When it comes to diet, it’s important to think with a clear head instead of following the latest trends. Below are a few tips for a smart and healthy diet that will last through the ages. Eat Smaller Portions Instead of cramming all of your nutrition into 2-3 meals per day, eat closer to 5…

As we get through the workweek, some days might go by faster than others and some days we might have more energy while others we might be sluggish and lethargic. Below Barton Chiropractic Clinic goes over a few ways that you can stay energized throughout the day in order to achieve new levels of productivity.…

As parents, raising a teenager can often be the most challenging time. A teenager will have more questions about your decisions and the rules you enforce. A teenager has several more opinions moment to moment than, say, a baby does. That’s why it’s important to stay engaged as a parent and provide the guidance, structure,…

At Barton Chiropractic Clinic we like to encourage our diverse patient base to stay active, but we also like to provide them with information that will help them get the most out of their workouts — which becomes a combination of best practices, nutrition, getting good sleep, and reducing joint, muscle, and ligament strain.  Read…

When it comes to choosing the right nutritional supplement, you may have so many options that you end up in analysis-paralysis mode. That’s okay! That’s why Barton Chiropractic Clinic is here to help with our handy-dandy guide to choosing the right supplements that compliment you and your lifestyle. Keep reading for a few tips to…

Have you ever wondered what to expect from your first chiropractic treatment session?  At Barton Chiropractic we like to keep our patients in-the-know, especially when it comes to what to expect from your first chiropractic adjustment. Read on to learn what the protocol is at our office before you make your first appointment. First, Your…

Some of us are looking to reach new peaks when it comes to athletic performance, which might bring us into contact with all sorts of fitness accessories that may or may not be useful. The weight vest is one accessory that, when used correctly, can benefit you in more than a few ways, while, if…