Health tips from the window

In the spirit of the summer season (which is still very much in full swing), we’d like to talk about one possible outdoor activity that is great for your back and core — both of which are instrumental in your spine health. Today’s blog goes over a few reasons why paddle-boarding is worth your consideration.…

Barton Chiropractic Clinic is a big proponent of preventive medicine, which involves strength training and conditioning as a way to avoid pain and costly injuries down the road. Though we are happy and capable of providing comprehensive, drug-free chiropractic care to get our patients up and running again, we also like to provide education as…

In our final installments of our blog series dedicated to the 5 sections of the spine we go over the rest of the spine, which includes your lumbar, sacrum, and the coccyx which refers to the lower back — the place where the spine curves inward. It starts about 5 or 6 inches below your…

Your spine is made up of 5 sections, and today we are covering the Thoracic Spine, which is the second region of the spine.  The thoracic spine curves inward (kyphotic), which helps your body distribute mechanical stress during movement, helping you move about safely. This part of your spine is located in the chest area,…

Got an achy-breaky back? Trust us, you’re not alone. At Barton Chiropractic Clinic we’re no strangers to helping patients get out of a pinch. Patients might be in need of a chiropractic adjustment, heat therapy, ice therapy, or a number of additional services we provide to help keep our patients active. But we also believe…

In this 3-part series, Barton Chiropractic Clinic goes over the 5 areas of your spine. Today we start with your Cervical Spine, which consists of the first seven vertebrae at the very top of the spine. In short, it’s the neck area. The Job of the Cervical Spine Your cervical spine has the vital job…

At Barton Chiropractic Clinic we often talk about the particulars of your back and your spine. We talk about ways to protect your spine and measures you can take to avoid injury, but a big part of taking care of your back involves strengthening it. Think of it as a more offensive measure to ensure…

You only get one spine, and that can be a sad fact of reality to some. But others who choose to be conscious of their bodies and take charge of their wellness can start taking an interest in their spine health at any stage in life. Read on to learn a few ways that you…

It’s a common misconception that only those who are more advanced in age seek chiropractic care. On the contrary, taking care of one’s spine and nervous system is a lifelong pursuit that should be considered as early as possible. Childhood Chiro Chiropractic care can prove especially beneficial during a person’s developmental years. Let’s for a…

Barton Chiropractic Clinic would like to go over some ways that our patients and readership can take care of their back and spine as a way to reduce or eliminate lower back pain, which is prevalent among both sexes and all ages. Being concerned about your back and spine should be a lifelong pursuit. All…

If you’re a runner, a lifter, or a person who engages in any sort of strenuous activity, you’ve likely wondered if stretching is really necessary before, during, or after a workout. The American College of Sports Medicine believes that it’s a good idea to stretch each major muscle group 2x or more weekly for 60…

Barton Chiropractic Clinic treats a wide patient base, providing drug-free chiropractic care and wellness services that help our clients get active again while unlocking new potential in the mind and body. So much is riding on your spine — it’s connected to your body and your brain. Getting an adjustment or other types of treatments…