How can nurses prevent back pain?
The main problem is with lifting; while most people wouldn’t think it, lifting is one of the main tasks a nurse is called upon to do. Between assisting patients in bed, moving them between table and gurney, and preventing falls, nurses are constantly called on to lift disproportionate amounts of weight at awkward angles. The frequent result is strain to the soft, supportive tissues in the back. And over time, all this damage compounds to cause more serious long-term injury. Here are steps nurses can take to prevent back pain:
- Lift the way your parents taught you: with your legs, not your back when possible.
- Wear supportive shoes: you are on your feet all day; shoes minimize the amount of impact your intervertebral discs will have to absorb.
- Consider switching specializations: if possible, there are certain specializations that demand less in terms of lifting.
- Find the healthcare provider that utilizes the latest technology, including ceiling lifts that take the necessity for lifting out of your hands.
Nurses can benefit from chiropractic care
It is a shame that health workers are the most at risk for back-pain-related conditions. We want to help nurses keep their backs in good health despite the demands of their job. If you or a nurse you know is suffering from back pain related to their job, give our office a call to schedule an appointment today.